Showing posts with label pregnancy. Show all posts
Showing posts with label pregnancy. Show all posts

Tuesday, June 26, 2012

Motherlove


If you are a mom that has had experience with low milk supply, you have probably stumbled across a company called Motherlove at once point or another. Did you know that they have been offering personal care and supplement products to pregnant and nursing mothers since 1990? Motherlove has lots of great products, not only products that help with milk supply. For example, pregnant belly oil, sitz bath, diaper rash & thrush herbal salve, and nipple cream. They even sell gift boxes and a pocket guide to wild edible and medicinal plants (how neat - sounds like a must read to me!).

Recently, I had a chance to try out some of their products and I posted my Motherlove Product Review here: http://www.simplybeautifulbeginnings.ca/home/2012/6/26/motherlove-product-review.html. Make sure to check it out!

Have you ever tried Motherlove products? Which products did you try and what was your experience?

Saturday, June 16, 2012

Simply Beautiful Childbirth Services

These past few weeks have been a bit of a whirlwind! We've been busy unpacking and getting used to our new house, and I have been working on starting up Simply Beautiful Childbirth Services.




Simply Beautiful Childbirth Services offers doula services (more services to be added in the near future) in Winnipeg and Southeast Manitoba.  We want to help you experience a simply beautiful birth!

Some of you may be wondering....what is a doula and how is a doula different from a midwife?  
Dou·la. \ˈdü-lə\ A doula is a non-medical assistant (usually a woman) who is experienced with and knowledgeable about childbirth and provides continuous physical, emotional, and informational support to a woman and her family during pregnancy, childbirth, and the immediate postpartum period.  You can find more information about doulas and how they can help you have a simply beautiful birth on the Simply Beautiful Childbirth Services F.A.Q. page.

Check out the Simply Beautiful Childbirth Services website, http://www.simplybeautifulchildbirth.ca, to find out more about the services offered. I will be accepting clients with estimated 'guess dates' of the end of mid September and later.

Saturday, December 17, 2011

Zaida Baby Review & Giveaway


Zaida Baby
comes from the Arabic word zaida meaning fortunate or translated, fortunate baby.  Zaida Baby is a unique first keepsake that helps to preserve precious memories from pregnancy to baby's first birthday, and allows mothers-to-be to create a strong bond with their unborn child (promotes positive prenatal bonding). Zaida Baby is a completely unique baby book that includes a storybook for your belly, encouraging mothers to read aloud to their unborn child to ensure babies develop in a safe and nurturing environment. The Zaida Baby book is special since it allows mothers to document their pregnancy (their feelings, physical changes, etc.) and the complete first year! This book is great for both single moms and two parent families.

Even the look of this special keepsake book is unique with it's elegant black linen hardcover exterior with silver foil stamping - very chic, modern, yet timeless!  The Zaida Baby keepsake book measures 8.5x10" and contains 144 acid-free archival pages made from FSC approved recycled paper. 
A sample page from the inspirational love letter.
Another sample page from the inspirational love letter.

Some of the book features include,
  • - A 38-page inspirational love letter to your unborn baby.  This feature helps to promote prenatal bonding, and contributes to feelings of security, love and trust.
  • - Interactive Pregnancy Journal, with scrapbooking.
  • - Beautiful black & white photography celebrating the evolution of pregnancy.  
  • - Interactive Baby's first year, with scrapbooking.
  • - Zaida Baby includes pages such as,  
  •  
  • Pregnancy
    - Maternity Photographs
    - My How you've grown
    - Changes I have noticed in my body
    - The first time I felt you move...It felt like...
    - Ultrasound Photographs
    - The things I have enjoyed about this pregnancy are...
    - A special letter to my baby, and more!
  •  
  • The 1st Year - Baby's Photographs
    - How did it feel to hold me in your arms for the first time?
    - A special memory of my birth was...
    - My first day home from the hospital
    - Important people to remember...
    - Something I did to make you laugh was...
    - My First Haircut
    - My First Birthday
    - Other firsts
    - My favourite things
    - Additional scrap-booking pages for full personalization, and more!
  •  
A sample page from the Pregnancy Journal.
A sample page from Baby's 1st Year section.

The Zaida Baby keepsake book is made in North America. The Zaida Baby keepsake book sells for $50 (+$10 shipping) on http://www.zaidababy.com.


Review
At the beginning of my pregnancy, I decided to keep a journal that one day I hoped my baby enjoy reading, and if I had a girl (which I did) would enjoy learning from when she is pregnant with her first baby one day.  Writing in my pregnancy journal was a great experience that allowed me to create a strong bond with my baby even before she was born.  Because of that, I truly believe that a book like this is great for every expectant mother.  Bonding with your baby before birth is just as important as and helps the bonding that takes place following birth.  The Zaida Baby book makes keeping the memories and experiences of your pregnancy easy and enjoyable!

This book has beautiful, real life photography that every mother can appreciate!  I enjoyed looking at all the beautiful black and white pictures that reminded me of where I had been with my pregnancy (stretch marks and all) and where I'll be going in the coming year!  I also enjoyed looking at photographs of families from a variety of cultures.

As a new Mom, this book probably means more to me than it did before I was pregnant or even while I was pregnant.  The words are well chosen and spoken from a mother's heart.  I can honestly say that I got tears in my eyes when reading through the book...and not just the first time I read it but time and time again!  I love that the 'From a Parent's Perspective' reads like vows to your unborn baby.  I also like that each time you read it, it reminds you what it means to be a mother.

One of my favourite lines in the book is 'I will get excited about the little things...because little things are so very special".  I am a believer of the 'little things' and when you become a parent, the little things mean even more!  It's amazing how something as simple as a tiny smile when your baby is sleeping or even a little fart can brighten your day, bring a smile to your face, and create memories that can last a lifetime.

My favourite part of the 'Pregnancy Journal' is the page that allows you to document the size of your belly.  This is one thing I never thought of doing during pregnancy but wish I would have kept track of.  I did take progress pictures during my pregnancy, although not enough.  I think that having a numerical value to compare your growth each month, or with subsequent pregnancies is a smart and fun addition to the book.  It is a great memory to share with your child and show 'how big mommy was'.

The Zaida Baby book allows you to document many of the important milestones that usually happen within the 1st year or shortly thereafter.  For example, 'my first bath', 'my first vacation', 'my first words', and more!  One thing I thought was unique about this baby book is that it contains a number of pages that allow you to share the current world with your baby - to document what things were like when they were a baby (e.g. the price of a movie, diapers, etc.).

One thing that I thought this book was missing was more pages for extra pictures, a envelope to help contain special artifacts or documents (e.g. hospital bracelets, ...), and lined pages to help you journal other things that you may want to.  For example, poems, memories, experiences, or just day to day records during pregnancy or early infancy.

I would definitely recommend the Zaida Baby book as a gift for any mom-to-be.  The Zaida Baby book is unlike other 'baby books' on the market and is sure to help mothers learn more about themselves and create a special bond with their unborn baby that will last a lifetime!

*GIVEAWAY*

How many winners are there? One.

What can you win?  One lucky winner will receive a Zaida Baby keepsake book.


To enter, visit Zaida Baby.  Then, come back here and leave a comment naming a feature of the book that you love.  This must be done to gain an entry in the giveaway.


Each of the following will give you one extra entry in the giveaway (unless stated otherwise). If an entry option is worth more than one entry, please leave a separate comment for each entry:
- Visit the Zaida Baby blog.  Then come back here and tell me the name of your favourite post.
- Read through the Zaida Baby website.  Then come back here and tell me where Zaida Baby is from (state or province).
-
'Liking' Zaida Baby on Facebook. 
Please leave your name (First name and last initial) that is shown on Facebook for verification. 
- Adding the Everything Up Close blog button to your blog or website.
- Following me on Twitter (@ihchicky) and tweeting about the giveaway with a link to this page. Please leave a link to your tweet or your twitter name. You can tweet up to 2x a day (at least 6 hours apart).


Enter to #win a Zaida Baby #Pregnancy 1st Year keepsake book @ihchicky. Ends Dec. 29. http://bit.ly/ZaidaBaby #giveaway #baby

- Following me on Blogger / Google Friends Connect (publicly).
- 'Liking'
Everything Up Close on Facebook. 
Please leave your name (First name and last initial) that is shown on Facebook for verification. 
- Blogging about this giveaway on your blog. Please leave a link to your blog post in your comment. 2 ENTRIES!
- Talking about and linking to this giveaway in any public forum or on Facebook. If you do this, please leave your user-name and a link to the post. 3 ENTRIES!
- Visiting Simply Beautiful Beginnings and commenting on one of the posts.  Please tell me the name of the post and the name (or email address) you used to comment.
- Telling me about a topic you'd like to see covered on
Simply Beautiful Beginnings.  Suggestions must fall into the scope of Simply Beautiful Beginnings to be considered.

Important Entry Details: The above entries (main and bonus) can only be submitted once per person (except for the tweet entry, which can be done daily). Please do not use more than one blogger account or add additional anonymous comments to gain extra entries. This is not fair to everyone else and this practice is strictly prohibited. If a person is found to be using more than one account to enter the same giveaway, they will be disqualified from that particular giveaway, as well as all future giveaways.

This giveaway will end on Thursday, December 29th at 11:59pm (Central Standard Time). After the giveaway has ended, the winner will be picked randomly using random.org. EMAIL RULES: In order to win, you must provide a valid email. I will be notifying the winner by email only. Please make sure your blogger profile includes your email address and make sure that it is visible. If you do not have a blogger account, please make sure you have included your email address in your post. If there is no email address provided, to contact the winner, another person will be chosen. The winner will have 48 hours to respond to the winning email notification with their complete mailing address (I will be forwarding all this information to the sponsor), If this information is not received within 48 hours, a new winner will be chosen.  


This giveaway is open to residents of North America!

Good Luck!

**Disclaimer** To complete this review, Zaida Baby sent me a Zaida Baby book free of charge in order for me to conduct a first-hand review of the product.  Receiving this item did not in anyway alter the information which I discussed in this article; this review is 100% my own opinion.  I did not receive any other type of compensation for this review.


Thursday, October 13, 2011

My interest in pregnancy, childbirth, and postpartum issues

All my life I have been interested in and fascinated by the events surrounding child birth (pregnancy, postpartum, infancy, ...), even as far back as early childhood (age 4 or 5). My interest lead me to first start studying nursing (with plans of being a labour & delivery nurse), then switch my focus to work in a non-medical aspect supporting families (I recently earned my bachelor's degree in Human Ecology, Family Social Sciences).  For the past couple of years, I have spend my career heading in a different direction (working with older adults). And although I love my job, when I found out I was pregnant, I realized how much I am missing out by not following my true passion.

When I took my child birth education classes (from a local non-profit called Manitoba Childbirth and Family Education), I realized how much I'd love to be a doula and a childbirth educator. I had previously thought about becoming a doula but I wondered if the timing wouldn't be right since I had never been pregnant, never mind gave birth. I thought that I'd have more to offer as a doula once I had 'been there'. This is not to say that doulas who haven't given birth wouldn't be great as well!  Now that I have 'been there', I feel this is the perfect time to pursue my dream of working with soon-to-be and new families in this capacity.

My interest has led me to start a new blog that focuses on issues surrounding pregnancy, childbirth and the postpartum period (including parenting), with a more natural focus.  The blog will be education and current issues (news) based.  I am currently working on the design and hoping to get the website up and running within the next few weeks.  In the meantime, I have decided to start posting articles on Everything Up Close.  The articles will eventually appear on the new website as well.

Upcoming articles will include one on water birth and two follow-up articles on the birth pool in a box, an objective informational article and a review article (my experience using the birth pool in a box for my daughter's birth).  I will also be posting a couple of book reviews on birth issues (first, Ina May Gaskin's newest book, Birth Matters).

I hope you enjoy these articles and will join me over at my new blog website once it is launched.  In the meantime, you can follow my new twitter account for everything Pregnancy, Childbirth, and Postpartum related - @beaubeginnings.  If these topics are of interest to you, you may want to check out my current follow list (some great people and organizations)!

If these topics don't interest you, I hope you will continue to stop by Everything Up Close and enjoy my articles that help you to Spend, Save, and Savour Life Smartly, with lots of reviews and giveaways as usual.

Wednesday, September 14, 2011

Dopplers to Diapers Review

Being pregnant for the first time was the most amazing adventure (besides birth and motherhood) that I had set off on my entire life!  Feeling and knowing that you carry the miracle of life inside of you was an experience that I have thoroughly enjoyed (despite morning sickness for the first 20 weeks) and look forward to experiencing again in the future. 

As a first-time mom, I have learned that although the experience of pregnancy is amazing, worrying about the well-being of our children starts shortly after conception and from what I hear, never ends!  It has definitely continued during the first few weeks of Lyla's life.  Because I was so excited about becoming pregnant and of course hoped that our baby would be perfect (which she is), I worried about something going wrong early on.  To make matters worse, I had early spotting (10 weeks and prior) and worried about miscarrying.  It wasn't until I went for an early ultrasound at 10 weeks when I was able to see our little one move and see her heartbeat that I was able to calm the worries a little bit; although, I admit, I had worries here and there for the remainder of the pregnancy, particularly until the 'big' milestones (e.g. feeling baby move and hitting the viable 24-week point).  With only having appointments with my midwife once each month in early pregnancy, that meant that I could only hear our baby's heart beat once each month; this was difficult and a bit nerve racking especially before I was able to feel our little one's movements.

I had heard about using dopplers (commonly refered to as doptones in the medical community) to listen to baby's heartbeats at home between OB or midwife appointments to help calm nerves and strengthen the bond between mom and baby.  I was intrigued by the idea of listening to my little one's heartbeat whenever I was finding myself worrying a bit or just whenever I felt like hearing what my little one was doing.

A bit about dopplers and their history...
Dopplers are technical medical devices that utilize low-frequency ultrasound sound waves (much lower than those given off during an ultrasound - when you see your baby) to help you hear sounds within the womb (e.g. your baby's heartbeats, movements, placental blood flow, ...).  Sounds can be heard using a doppler when the sound waves given off by the doppler bounce off tissues and fluid within the body.  Dopplers have been used by medical professionals for routine prenatal care for the past 30+ years.  To ensure safety to both mothers and their babies, numerous studies have been carried out, none of which have shown any adverse side effects to mothers or their babies.  Although, no adverse side effects have been shown, it is suggested that you talk with your health care professional who is looking after your prenatal care prior to using one.  Dopplers are considered a piece of medical equipment and must undergo specific licensing requirements.

Accessing dopplers during pregnancy for personal use
Luckily there are companies like Dopplers to Diapers out there that rent high-quality medical-grade dopplers to expectant parents.  Dopplers to Diapers is owned by two Canadian Moms (Norah & Karla) who wanted to offer doppler rentals to families to allow them to bond with their babies and share the experience with siblings, other family members, and friends.  Both Norah and Karla had used dopplers to share the experience with their own families and friends during their pregnancies, thoroughly enjoyed the experience (both the excitement and reassurance), and wanted to share that with other Canadian families.

All doppler rentals provided by Dopplers to Diapers include the following:


  • "- Suppression Doppler (SSD) technology - for static-free, crystal clear sound which is the latest technology in fetal doppler equipment.

  • - 3-8oz gel/order (depending on length of order time) - Many of the other companies only provide a 60 or 100 ml tube of gel (about 1-2 oz) regardless of how long you rent the unit for. We believe the dopplers operate best using the correct gel and don't feel customers should pay extra for that necessity!

  • - No frills or fancy boxes/bags – We ship only what you have ordered and paid for thus not passing on any additional costs to the customer for unnecessary extras.

  • - Instruction pamphlet and paperwork - Easy to follow instructions to ensure that you find your baby's heartbeat with ease every time along with all the reminder paperwork and return shipping supplies so you can get your doppler back to us on time and avoid any unnecessary extra charges when you have finished with the unit.

  • - Guaranteed fast delivery – We ship within one business day and the doppler arrives to you within 2-3 business days. We guarantee availability or your shipping costs are FREE."
A picture of the doppler that I received from the Dopplers to Diapers rental program.

The following is a list of FALL 2011 pricing options for Dopplers to Diapers doppler rentals:

   • Month-to-month fetal doppler rental for $44/month (plus HST)
   • prepay for 2 months of fetal doppler rental for $84 (plus HST)
   • SPECIAL prepay for 3 months of fetal doppler rental for $99 (plus HST)
   • prepay for 4 months of fetal doppler rental for $139 (plus HST)
   •prepay for 5 months of fetal doppler rental for $169 (plus HST)
   • SPECIAL prepay for 6 months of fetal doppler rental for $189 (plus HST)


If you find another company that rents the same model of doppler for less than Dopplers to Diapers, let them know; they will happily 'price match' any other competitor's rental price.

   
Dopplers to Diapers also sells gently used dopplers for $470 (plus HST).  If after renting your doppler you decide you'd like to keep it, Dopplers to Diapers has a rent to own option; every dollar spent on your rental goes towards the price of the unit.

Orders can be placed online or by telephone and more details can be found HERE.

To find out more about Dopplers to Diapers' doppler rental program, you can visit their FAQ page.

Review

When I had arranged for a 3-month review of a doppler rental unit from Dopplers to Diapers, I was excited to try it out but curbed my excitement since I figured it would be awhile before I received it.  To my surprise, Dopplers to Diapers ships extremely quick with Canada Post's Expedited Service and I received my doppler rental unit within 2 days!  Needless to say, when I received the package in the mail, I couldn't open it fast enough.  At that point (16 weeks pregnant), I had only only heard it's heartbeat twice (once with a doppler and once at a 14-week ultrasound) and I was eager to hear it again.

Upon opening the package, I found the doppler, information on Dopplers to Diapers, instructions on how to use the doppler, a large package of doppler gel (needed to transmit the sounds from within the womb), a battery for the unit, and a return envelope.  I had never used a doppler previously and thought it might be a bit overwhelming.  I had heard stories about women not being able to find their baby's heartbeat thus causing more worry in the beginning.  But, since I had previously been in nursing and was used to listening for bodily sounds, including heartbeats, I was fairly confident that I would be able to do it.  Also, considering I was already 16 weeks pregnant and about 95% of fetal heartbeats can be heard by 14 weeks (sometimes as early as 10 weeks), I was a bit more assured.  Once connecting the parts of the doppler and installing the battery [the correct way the second time I installed it - :)], I laid back, put a bit of doppler gel on the doppler probe and proceeded to locate my baby's heartbeat.  I was pleasantly surprised to find my baby's heartbeat within a few seconds - it was amazing!

After using the unit a few times, I discovered that not only could you use the doppler to listen to your baby's heartbeat, but also to it's movements and hiccups (very neat)!  I found that using the doppler was a great way to discover where my baby was (it's position), and what it was doing.  I definitely think it helped me to develop a bond with baby prior to feeling it's first movements (about 18 weeks) and first {definite} kicks (about 19 weeks).  Another joy of using the doppler was that it allowed me to see and feel my baby's kicks from the outside.  I realized that my baby was either not found of the doppler or enjoyed playing with it because it liked to kick it away.  The first time I felt and saw that, it was incredible.  It was amazing to think that something so small contained so much power!

At the beginning of my experience, I found that I used the doppler once every couple of days, or whenever I found myself a bit concerned about baby's well-being.  As weeks passed and I began to feel baby move, I used it a little bit less since the movements reassured me that baby was okay.  However, I still continued to use the doppler occasionally (basically until I felt the movements consistently) to see baby's movements from the outside and listen to it's activities.

From my experience, I would definitely consider renting a doppler for future pregnancies.  The overall experience was great and I think it helped to lower my anxiety a little bit.  Since heartbeats sometimes cannot be heard until 14 weeks, I wouldn't rent a doppler before that point since it could cause even more worry; if you haven't used a doppler before or even if you have (doctors or midwifes can have difficulties), baby's heartbeat isn't always easily or quickly located at the 14-week mark.  Also, because I like knowing numbers (from my nursing background), I would probably rent a unit that displayed the number of heartbeats per minute.  Prior to receiving the doppler, I was under the impression that all units had this.  Although the feature would be nice for some people it could cause worries for other since the read out isn't perfect and baby's can have fluctuations in their heartbeats per minute.  I found myself counting the baby's heartbeats per minute (not an easy task), just out of curiosity.  I wouldn't suggest a doppler with a heartbeat display for everyone.

In the end, I am happy to know that companies like Dopplers to Diapers exist.  I like that they make their service easy, particularly by including all that is needed with the rental (I wouldn't want to have to run around to find batteries or doppler gel), and by including a pre-paid mailing envelope to return the rental unit once your rental period is over.  Although, I didn't use the doppler as much as I hear some people do (daily), I was happy that the battery lasted the complete rental time and I didn't run out of doppler gel (I still have a few tubes left).  Finally, I appreciated the friendly personalized service that Dopplers to Diapers provided and I would recommend them to any expectant mom who is interested in hearing their little one's heartbeat (and/or movements) at home.

Are you expecting?  Are you interested in hearing your little one's heartbeat and bonding with him or her in the comfort of your own home?  

Dopplers to Diapers would like to offer the first 50 readers who rent a doppler from Dopplers to Diapers, 10% off their order.  All you have to do is let them know that you heard about their service on 'Everything Up Close'.

Interested in following Dopplers to Diapers on Twitter?  Find them @dopplertodiaper


**Disclaimer** To complete this review, Dopplers to Diapers sent me a doppler rental unit to test out for 3 months free-of-charge in order to conduct a first-hand review of the product and Dopplers to Diapers service.  Receiving this item did not in anyway alter the information which I discussed in this article; this review is 100% my own opinion.  I did not receive any other type of compensation for this review.


Thursday, January 28, 2010

Blog the Weight Away - My Story

A few weeks ago, I was wondering around the blogosphere when I found http://www.4babyandmom.com/.  This year, 4 Baby and Mom has decided to start a challenge called Blog the Weight Away.  When I heard about this, I thought it would be the great way to start my journey to a healthier life and applied immediately.  In a few days, I heard back from Lauren @ http://www.4babyandmom.com/ and she let me know that I made it into the challenge!  Needless to say, this was exciting.  After a few more days of waiting, I found out who my team members would be through this process. 

I am a proud member of The Green Team and my team mates include Stacey from SaySomethingStacey.wordpress.com and Reiza from OffTheSpaceship.blogspot.com.Our total weight loss goal for the challenge is 163 pounds.  Each week, we will all be weighing in on our blogs to track our progress, our successes, our struggles, etc.  I'm a bit late getting started so I missed the weigh-in on the 20th and yesterday.  I had some extra time today so I figured now is a better time than any to get my information up for my readers to see!


In addition to our team (The Green Team), three other teams have joined the challenge:

The Purple Team:Stefany from ToBeThode.com
Toni from MarketMommies.com
Paula from FrostedFingers.com
Goal weight loss as a team: 165

The Red Team:
Colleen from KennedyandZach.blogspot.com
MaryAnn from Momsjournel
Judy from youthfultips
Goal weight loss as a team: undetermined/ 30+

The Blue Team:
Brandy from HappilyBlended.com
Hilary from GladFamily.blogspot.com
Lauren from 4BabyAndMom.com
Goal weight loss as a team: 170

My Story
I have struggled with my weight now for a number of years now.  When I hit my teenager years, my weight was all over the place.  Now that I'm an adult, the fluctuations have stopped and I've unfortunately remained consistently overweight or obese.  A few years back, I reached my top weight of 198 pounds. After that, I knew I had to make a change. Over the next year or so, I came down to 156 pounds. Since that time, I have slowly gained a bit of weight here and there and now I am back up at 173 pounds (as of January 9, 2010).

I would really like to lose the weight once and for all. In addition, I feel that I have even more motivation now since I would like start trying to conceive (TTC) within the next year. In order to have a healthy pregnancy, I would love to be at a healthy weight and get their naturally (eating healthy and exercising). My partner and I have discussed a pregnancy and we both feel that both baby and I would be better off if I started the pregnancy at a healthy BMI. After many discussions, we've decided to start TTC once I've reached my ideal weight -  we've decided that magic number will be 130.

So, not only is this journey to help myself be healthier and to increase my self-esteem, but it is to ensure our future family starts off on the right foot.


My Before Pictures

Below are three pictures of me this past summer (2009).  My weight hasn't really changed since then and I'm hoping these will give me some motivation to take the weight off!


Measurements and Weigh-In


Height: 5 feet 4 inches
My Starting Weight (as of 01/09/2010): 173
My Starting BMI (as of 01/09/2010): 29.7 (on the verge of obesity - very scary!)

My Starting Measurements (as of 01/09/2010):
Chest Measurement - 42 inches
Hip Measurement - 45 inches
Waist Measurement - 38 inches
**I will be updating my measurements once a month during my Wednesday Weigh-Ins.**

My Current Weight (as of 01/28/2010): 170
My Current BMI (as of 01/28/2010): 29.2


My Weight Loss Goals

Goal #1 – Lose 10 pounds by February 18, 2010 (163 lbs)
Goal #2 – Lose 21 pounds by March 30, 2010 (152 lbs)
Goal #3 – Lose 31 pounds by May 12, 2010 (142 lbs)
Goal #4 – Lose 43 pounds by June 30, 2010 (130 lbs)


My Weight Loss Plan
- Eat a healthy balanced diet while reducing portion sizes, increasing my intake of fruits, vegetables, and whole wheats, and reducing my overall fat intake.- Exercising five (5) times each week for a minimum of 25 minutes.
- I will be using a number of methods of exercise including the elliptical trainer, the Wii, the treadmill, hand weights, etc.


I'd love to hear from all my readers throughout my journey.  I'd love to hear your experiences with weight loss, exercise, healthy eating, and changing habits.  I'd also love to know who else is trying to lose weight before trying to conceive (TTC)!

If you are trying to lose weight right now, Best of Luck!  If you've already lost your extra weight, Congratulations!  I look forward to sharing my progress with all of you!